After the year that just happened it would be easy to say "i give up" and not bother with the gym, but that's not who we are. We want to workout and we want to stay fit and active. All hail the Rise of the Home Gym!
Whenever you decide to start a diet, it’s a cruel fact that all you think about is food you are not allowed to eat. So, is it really possible to lose weight without sticking to a strict diet?
By making a few simple lifestyle changes and exercising regularly, you can be well on your way to achieving your weight-loss goal and keep the weight off. Follow these simple steps and you will be on your way to success.
There are many diet myths that are exactly that, a myth, but this isn’t one of them. If you eat after 8pm (unless you fancy hitting the gym at midnight!), all the calories and fat saty right where they are, which over time, will result in weight gain.
Even though you are not on a diet, being mindful of what you eat is good practice. It takes up to 20 minutes for your body to recognise that its full. So, becoming aware of the right portion size for you is a brilliant way to avoid overeating and piling on the pounds.
Wherever possible, switch to low-fat alternatives of salad dressings, mayonnaise and other products. In most cases, you really cannot tell the difference, but your trousers will fit better!
Opting for a sweetened drink to satisfy your thirst will pile on the pounds. Instead opt for water or skimmed / low-fat milk.
Getting enough sleep is crucial to preventing weight gain. Studies have shown we eat more when we are sleep deprived. So, make sure you catch enough of those all-important Zzzzzz’s
Many herbal sleep remedies are now available to help you get a natural and refreshing nights sleep
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We take a look at some of the great equipment that would compliment any home gym. We have tried to find the balance between good quality and affordability
Your guide to which supplements are best, when to take them and what will work best for your goals.
This week I will be sharing my new workout, I hope you will give it a go with me and tell me what you think. This is a minimal equipment workout and uses lots of body weight exercises.
Simple changes to everyday living that can make a big difference.
The best sites that you might never had heard of. Sometimes the smaller lesser known brands can offer the best products and customer experience. We have found a few of these.
5 of the best home workouts rated and reviewed. Read more